Frankincense essential oil has been used for centuries for its natural healing properties, soothing scent and range of medicinal benefits. It is known by many names across the world, including Indian frankincense, Lubaan, olibanum or salai guggal. Frankincense was even mentioned in the Bible as one of three gifts brought to baby Jesus! This ancient oil has a complex history and has maintained powerful uses throughout time - making it one worth exploring more deeply today. In this blog we will discuss what exactly frankincense is and explore some of its amazing therapeutic applications. Keep reading to find out why adding it to your medicine cabinet or aromatherapy kit might just be the best decision you ever make!
frankincense and its uses in aromatherapy :
Frankincense is a tree resin obtained from the Boswellia tree, which is native to parts of Asia and Africa. It has been used for thousands of years in various forms - including incense, perfumes, cosmetics, medicines and more. It has an earthy aroma with notes of lemon, pepper and wood. Because of its calming and therapeutic properties it is often used in aromatherapy. This oil can be diffused to soothe and relax, helping to reduce stress and anxiety. It is also known for its grounding qualities, which makes it helpful when you need to center your thoughts.
Benefits of Frankincense Essential Oil
In addition to its nice aroma, frankincense essential oil has a long list of medicinal benefits that make it invaluable.
- It has anti-inflammatory effects and can reduce pain and swelling, as well as soothe sore muscles and joints.
- Its antiseptic properties make it useful for disinfecting cuts and scrapes.
- Frankincense even offers skin care benefits, like reducing the appearance of wrinkles, age spots, blemishes, acne scars and more.
- It also can help to strengthen the immune system, fight infection and combat symptoms of colds and flu.
How to use frankincense oil safely?
Frankincense essential oil is very potent and should always be used in small quantities and with a carrier oil when being applied to the skin. When using it aromatically, do not exceed 10-12 drops in one diffuser or humidifier. Ingesting this oil can cause serious harm to your health, so make sure that any products containing frankincense are labeled as non-toxic and safe for consumption. Always consult your doctor before using any essential oil, especially if you are pregnant or have a medical condition.
When used as directed, frankincense can be an incredibly powerful tool to help improve your health and wellbeing. Give it a try today to see the amazing effects this ancient oil has on your body, mind and spirit!
Where to buy Frankincense Essential Oil?
Frankincense can be found in many health food stores, natural markets and online retailers. When purchasing this oil, make sure you are buying a high quality essential oil with no added fillers or synthetic fragrances. It is important to check the Latin name of the product to make sure you are getting the best quality oil from a reputable source. With proper care and storage, this oil can last for several years. Additionally, be sure to check your local laws regarding the use of essential oils before making any purchases.
Now that you know all about frankincense essential oil, you might be wondering where to start using it. The next step is to decide how you want to use this beautiful oil. Whether it's for aromatherapy, skin care or something else, the possibilities are truly endless! Start experimenting with frankincense and discovering all of its amazing health benefits today.
The most common types of frankincense oil and their differences :
The most popular kind of frankincense oil is usually extracted from the resin of the Boswellia species tree. There are several varieties and types of frankincense oil, each with its own unique scent and properties. Some of the more common ones include:
- Boswellia carterii - This type of frankincense has a citrusy, sweet aroma and is known to be antiseptic, anti-inflammatory and sedative.
- Boswellia sacra - This type of frankincense has a more herbal, earthy scent and is known to have antidepressant qualities.
- Boswellia serrata - This type of frankincense has a spicy, woodsy aroma and is known to be analgesic and anti-inflammatory.
No matter which type of frankincense oil you choose, it can be used for many of the same therapeutic benefits. When shopping for your own bottle, remember to look for a high quality product from a reputable source that meets all safety guidelines. With proper use, this incredible oil can help ease stress, reduce inflammation and calm your mind. Enjoy the journey as you explore all of the amazing benefits frankincense can offer!
Explain ways to incorporate frankincense into your daily life:
Frankincense is a versatile essential oil that can be used in many different ways. Here are some creative ways to incorporate this amazing oil into your everyday life:
- Add a few drops of frankincense to your bath water for an extra relaxing moment.
- Diffuse it throughout your home, or use it as a natural air freshener.
- Make your own massage oil blend by mixing a few drops of frankincense with a carrier oil.
- Use it in an aromatherapy diffuser necklace to carry its calming effects with you all day long.
- Create a natural beauty product by adding some frankincense oil to homemade lotions, creams or soaps.
Frankincense is a truly unique and powerful oil that can offer many therapeutic benefits. With just a few drops, you can create your own healing rituals and enjoy all of the wonderful effects this ancient resin has to offer!
Conclusion :
Frankincense essential oil is an incredibly versatile and powerful natural remedy with numerous healing properties. From its calming effects to its anti-inflammatory benefits, this amazing oil can help improve your health and wellbeing in many ways. Whether you choose to diffuse it, apply it topically, or use it in your favorite homemade beauty products, you can enjoy all of the wonderful benefits that frankincense has to offer! So go ahead and give this incredible essential oil a try today to start experiencing its many amazing benefits.
FAQs:
Q: How many times a day should I use frankincense essential oil?
A: It is recommended that you use no more than 10-12 drops in one diffuser or humidifier when using aromatically. When used topically, always use with a carrier oil and only use a few drops. Consult your doctor before using any essential oil, especially if you are pregnant or have a medical condition.
Q: How long does frankincense essential oil last?
A: With proper storage, frankincense essential oil can last for several years. Make sure to store it in a cool, dark place away from direct sunlight and heat. Additionally, be sure to check the Latin name on the label to ensure you are buying the highest quality product.
Q: Is it safe to ingest frankincense essential oil?
A: No, it is not recommended that you ingest this oil as it can cause serious harm to your health. Make sure any products containing frankincense are labeled as non-toxic and safe for consumption before using. Always consult your doctor before using any essential oils, especially if you are pregnant or have a medical condition.
